Support Groups

Inspire Hope & Healing

Support Group

You don't have to do this alone.  The experience of living with anxiety and / or depression can be painful in many ways.  Our in-person support groups are a great next step if you have attended a couple of educational classes and a ready to start the healing journey.  Support groups are run by trained facilitators, who provide a safe, supportive and confidential environment, in which individuals can find comfort, direction, hope, inspiration and tools to learn coping strategies, manage symptoms and start the healing journey.