We are the #1 resource for information on integrative mental health and wellness

Educational Classes are a great way to test the water and learn more about our organization and how we may be able to help you.  Each class is delivered by a mental health professional willing to share their knowledge and expertise on anxiety and depression. Educational classes also bridge the gap between many groups; from academia and mental health professionals to social welfare organizations and the wider lay community.  This dialogue is important as it will help to exchange ideas, build and strengthen relationships, suggest solutions and implement strategies towards improving the status of treatment and prevention of anxiety and depression in our community.

Our blog is also an educational resource, where you can learn more about Integrative Mental Health and Wellness.  We will be sharing excellent tips, advice, useful techniques, referral sources and the latest news in the world of effectively treating and preventing anxiety and depression.  This will include information from experts in the field and the latest scientific breakthroughs in integrative mental health and wellness.


Make sure to sign up to receive emails from us, so you can stay updated on the best services and how we can help you stay mentally healthy and well.


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